Stress Management Articles Galore
Wellness Is Achievable with knowledge!
This page offers a growing list of stress management articles written by Stress Coach Jill, the site founder (that’s me!)
These articles describe stress and stress management, in general, as well as discussing the links between stress and serious chronic degenerative diseases, such as Cancer, Heart Disease, Stroke, Asthma, Arthritis, Diabetes and Osteoporosis.
Stress has become such a critically important issue in modern society that it is only really possible to address stress with the pursuit of knowledge. It is no longer adequate to imagine that stress is a minor problem and can be dealt with by attending a yoga class or doing some deep breathing. Those two things help, of course, but they fall short of addressing the complexity of the problem of stress in its four major forms – chemical stress, physical stress, elector-magnetic stress and emotional stress.
Stress Causes Disease, Pure & Simple
Left unattended, stress causes disease, pure and simple, and the only real defense is knowledge and information and lots of it. It is only through the knowledge and information found in stress management articles such as these that stress can be conquered for life. Knowledge and information lead to making different choices and that is how people will be able to begin winning the fight against stress.
Here is the list…
Note to Jill (Feb. 27, 2020): **** Add List of Stress Articles Later ****