Library of Videos for all Types of Stress coping Solutions
Well-produced stress management videos are an excellent way to learn about all the amazing stress management strategies and therapies that are available to help you conquer stress for life.
Some of the strategies are well known, such as music therapy or pet therapy, but others are not as well known, such as destructo-therapy and Bach Flower Remedies. Below is a list of more than a dozen excellent stress management strategies.
Stress Management Videos from this Site
2 Art Therapy for Stress Videos
- Interview with an Art Therapist.
- Art therapy in a hospital setting at the Mayo Clinic.
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Video from Demystifying Medicine on YouTube about Generalized Anxiety Disorder (G.A.D.). The video includes a description and offers coping strategies.
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Introductory video about flower essences with Flora Corona, a flower essence specialist.
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Video interview with Dance and Movement Therapist, Gina Serraino
Video from Mattel Children’s Hospital UCLA
Video from the American Dance Movement Therapy Association
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Destruction Therapy or “Destructotherapy”
Video from Spain about a company that offers destruction therapy
retreats.
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Video about stress, free radicals, oxidative stress and chronic degenerative disease.
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Emotional Freedom Technique (EFT) Introduction
Explanatory video from Gary Craig, founder of EFT.
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Emotional Freedom Technique Procedure
Video from “Tap for Health,” an Australian company that teaches people how to use EFT effectively.
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Video from”Be There” and counseling practice that specializes in helping families deal with stress.
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Two stress management videos from MXI Corp. makers of Xocai Healthy Chocolate.
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Video from”Healing Greens” and organization that helps war veterans who are dealing with PTSD.
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6 stress management videos filled with inspirational quotes and positive affirmations.
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Video of a small baby who can’t stop laughing every time his daddy rips a piece of paper.
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Laughter Therapy: 65 Way to De-Stress
Video interview with John Cleese as host of laughter clubs in India.
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Video from Utah Music Therapy Association sharing a montage of images and music.
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Video from Therapet.org, the main animal therapy group in the USA.
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Post Traumatic Stress Disorder
3 videos about PTSD from HealthyPlace.com, America’s Mental Health Channel
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Video interview with Dr. Arthur Janov, the founder of the primal therapy movement.
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Reflexology and Other Mapping Therapies
Video with introduction to reflexology from the Centers for Medicaid and Medicare.
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Science of Stress – National Geographic
Video from National Geographic Magazine about the stress hormones, Adrenaline and Cortisol.
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Video from the Search Institute and the 40 Developmental Assets for Children and Youth.
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